We will ZUMBA for 50 minutes, and then we’ll lift light weights for 10 minutes and end with a very nice relaxing stretch. Afterwards, I serve a healthy snack. I also provide recipes plus coupons for our local community-owned grocery store next door, Lost River Market & Deli. Beginners are VERY welcome.
WHEN & WHERE: Zumba classes are now held at Alice's home in her barn. Please contact her about times and directions. Alice.firstname.lastname@example.org
COST: $5.00 per class OR You can purchase a 10-Class Punch Card for $40.00 (That's two FREE classes!) WHAT TO WEAR/WHAT TO BRING: Bring a pair of light weights (1 to 5 pounds), a yoga mat or small rug, a hand towel, water AND your fee or punch card. Wear a good pair of athletic shoes and a sports bra or bra with good support. (We do have a few extra weights and mats, so if you forget or you are trying the class out for the first time, no problem.) YOU SHOULD ATTEND IF... You are in good health. You want a really fun workout with friendly folks. You’ve never taken a ZUMBA class or lifted weights before. You love ZUMBA and want to do it more than you already are. You workout in other ways and you want to vary your routine. You don’t mind getting sweaty. You love music. You love to dance around and wiggle a lot. You want to improve your aerobic health. You want to strengthen your body.